Escape to the tranquil landscapes of Italy and embark on a transformative journey of mind, body, and soul. Join us for a rejuvenating yoga retreat – Nurture and Harmonize Yourself.
Immerse yourself in a beautiful setting, where tradition meets a modern concept, creating the perfect sanctuary for self-discovery.
In morning yoga classes we discover and harmonize specific elements contained in our body and end each day with Meditation, Dance, Bhajan, Cacao Ceremony, Sharing in the Circle, or Contemplating by the Fire.
A rich program awaits you also during the day. We include Aromatherapy, Ecstatic Dance, Intuitive Movement, Movement Installations, and other Art Therapy Classes that resonate with the specific element we are working with.
The intention of the retreat is to Nourish the body, mind, and soul. Harmonize the elements contained in the body and mind and deeply Nourish all aspects of your being.
The retreat takes place in the Masseria Specula eco-center, occupied at that time only by retreat guests. You will be surrounded by nature and in complete privacy.
Take care of yourself and meet a supportive community of people who want to grow together!
Program
Experience the perfect balance of the 5 elements at our Harmonizing and Nurturing Yoga and Creative Wellness Retreat. Connect with Nature´s forces as they are contained in our bodies as well. The five elements represent the fundamental building blocks of the universe itself.
5 ELEMENTS
EARTH – WATER – FIRE – AIR – ETHER
1. day
Opening circle / Welcoming gift
2. – 5. day
Morning – Yoga Session (1-2 sessions per day, Tantra Hatha Yoga, Yoga Nidra, Yin Yoga)
Afternoon – art class / body movement / plant your tree
Evening / Night – circle / cacao ceremony / sound healing / mantras – Bhajans / dance
Planty free time for personal relax and recharge during day.
6. day
Morning – Yoga Session
Closing Circle / Gift
What is included in price?
Accommodation – 5 nights in Masseria Specula (eco-centrum)
3 daily delicious and nutritious meals per day plus snacks
Water, tea, coffee served throughout the day
Daily yoga classes – 1-2 classes/day (Hatha Yoga, Kriya Yoga, Nidra Yoga, Restorative Yoga, Vinyasa Yoga, Tantra Yoga, Yin Yoga, Ayurveda Yoga)
Sound healing
Cacao Ceremony
Art Classes
Intuitive Dance Class
Specialized workshops
Course Manual
Post-retreat support from our team
Professional event photos
Luggage storage
Wifi connection
Parking
Group excursions/ Outdoor activities
BONUS: After the retreat 2 months of subscription free of charge on my website
Flight and transport booking assistance (30 min.) – we will help you get to the place and offer you transport options to the Retreat
The price does not include travel insurance, plane ticket, or transport from the airport to the Retreat. Possibility of collection directly at the airport for an additional fee
Location: Puglia Region, Italy
Are you ready to discover the hidden gem of Italy? Welcome to Puglia, a region that will captivate your senses. From stunning coastlines to charming historic towns, Puglia is a destination that offers the perfect blend of beauty, culture, and culinary delights.
The crystal-clear waters of the Adriatic Seas will leave you breathless as you bask in the sun or take leisurely dips in the azure waters.
Masseria Specula – the Retreat center
Masseria is an eco-friendly boutique and retreat center that is located near beautiful beaches (within walking distance). Their goal is to provide a relaxing vacation experience for our guests while also being environmentally responsible.
They run on clean solar energy during the day, and they invest in our own re-forestation and solar plant project.
LUCIE PETOVA
My mission is to embody authentic yoga teachings with ease, creativity, and upliftment. I teach how to calm the body and mind and how to work effectively with internal energy and thereby improve the quality of life.
I work with healing musical instruments – e.g. Tibetan bowls, flutes, or shamanic drums. I also lead cacao ceremonies and love to dance.
“Master your breath, let the Self be in Bliss and contemplate
on the Sublime within You”
Tirumalai Krishnamacharya
VERONIKA JIRKOVÁ
Yoga taught me how to consciously perceive my body, to work with my breath. Thanks to yoga, movement develops me and keeps me in a healthy condition.
She also taught me to work with my mind and emotions – to be less reactive, to see things from a distance and to experience life more calmly and patiently.
Yoga showed me how to live life in all its colors and directions
I pass on these experiences in yoga and intuitive movement lessons and in creative seminars.
“Yoga is the artwork of awareness on the canvas of body, mind, and soul.
“Amit Ray”
More info
here:
https://nurtureyourselfretreats.com/
https://www.yogawithluu.com/pages/harmonizeandnurtureyourself
Sorry, no records were found. Please adjust your search criteria and try again.
Sorry, unable to load the Maps API.
https://www.youtube.com/channel/UCNeaLh5nUOwiDzm2OJgeh9g