Shoalin Neigong Joyful mindful movement Yan Shou Gong

Introduction to Shaolin Neigong Joyful mindful movement which is a Part of Yan Shou Gong .
Yan Shou Gong (YSG), The Art of Longevity, is a type of QiGong, Taichi, condensing the best parts of authentic Shaolin NeiGong.
QiGong was derived from Nei Gong

NeiGong was traditionally only taught to the highest level monks, as it required much prior training and knowledge. As the health benefits became known, about two centuries ago, some of the monks began to teach it outside the monastery, so the teaching became simplified but with still profound high results.
Benefits of YSG can be broken down into categories:

Physically:

strengthen the body
improve posture
Improve balance
increase joint flexibility
Mentally:

Improve Grounding
Reduce stress
Instill a stae of calmness
recover from burn-out
Increased flow of Qi:

Feel more energetic and alive
Boost immune system
faster recovery from injuries surgery