I am qualified Yoga Teacher and have been practicing yoga for over 12 years. I was drawn to this practice to improve my wellbeing and resolve back pain I had at the time. For me now, yoga is the way of living. I feel it as a connection of mind, body and soul in order to maintain a healthy body. It enables me to enjoy everything that life brings and transform all experiences into good and positive ones.
I completed my two years Yoga Teacher Training with Devon School of Yoga in Exeter, which covered anatomy, physiology and philosophy as well as traditional lineage of holistic yoga. I am drawn to the tradition of Hatha and Vinyasa Yoga and I also teach Chair yoga for people with limited movement abilities.
I teach holistic approach to yoga which encourages students to adapt their unique individual requirements. Yoga is not a competition but a practice which requires discipline and living a life with integrity and compassion. I create a space for my students which is inclusive and non-competitive. Seeing students progress in their practice as well as in all aspects of their life brings me joy and feeling of accomplishment.
I encourage and teach my students to connect with their breath and feel good within their bodies and themselves on and off yoga matt. I trust, true and abundant potential lies within yoga which brings sense of ease and peace and I want to help everyone see that for themselves.
Regular Yoga Class 🧘♀️ Mondays 6.30pm-7.45pm
Location: St Anne’s Hall Babbacombe Torquay
NO PREVIOUS EXPERIENCE REQUIRED
A calming, stress relieving class to stretch and strengthen the body gradually
• Appropriate for all levels including beginners to yoga
• Perfect yoga class for those working with injury, limited mobility or who prefer a softer gentler approach to yoga
• All postures are adjusted to suit everyone
• Emphasis is placed on improving strength, flexibility and balance as well as concentration and breath work
Please bring yoga mat, a bottle of water and wear comfortable clothing
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First class half price