My approach to teaching is positive & encouraging, fun & inclusive. I am not only passionate about being mindful within your own body and mobility, but allowing you to explore your own journey. Whilst supporting you to find ways to heal through the many benefits a regular practice can bring, my training with the school of ‘Real Flow Yoga’ embodies a balanced sequence within physical postures as well as mental and spiritual transformation through positive psychology. We bring ‘Flow State’ to our practice on our mats and our daily lives, with emphasis on the cultivation of mindfulness, trust and authenticity, as it is these 3 key qualities that unlock the flow state within us all! The ‘Real Flow Yoga’ ethos being ‘Yoga that attunes us to the Flow of Life’.
I am a qualified Usii Level II Reiki practitioner and would love to support anyone that would benefit from the healing and relaxing practice of Reiki.
With many years spent on the water in board sports, such as Slalom Skiing, Wakeboard, Wakeskate, Surfing, Paddleboard and Wakesurf, it was a natural progression to take Yoga to the water and I am a Yoga Alliance qualified SUP Yoga Instructor and BSUPA Paddleboard Instructor. Would you like to join me to ‘Find your Flow’ on water on rivers and lakes around North Yorkshire? Visit the SUP Page on the website to find out more information on Paddleboarding & SUP Yoga and its many benefits.
I have no doubt you will enjoy all the wonderful aspects that Yoga, movement and paddle boarding can offer you and I welcome you to your mat or board.
Adrianne at Indyoga
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https://www.momoyoga.com/indyoga/videos
- 7 Day free Video Library Membership with over 150 videos to choose from: Yin, Hatha, Flow, Restorative, Functional Movement, Yogalates, Yoga Dance, SUP Yoga
- Free guest pass to join an online class
Please register and book through: https://www.momoyoga.com/indyoga/teacher-profile