Mindful Eating to Nurture, Restore and Replenish (Online)

If you’ve suffered from food cravings, stress eating, have regular headaches or bloating or overeat when you’re tired, bored or lonely, then this may be for you.

Or maybe you’re simply out of the habit of healthy eating and want to have a better relationship with the food that you eat, then this 2-part course may be for you too.

During these wonderfully nurturing sessions you’ll have an opportunity to:
*Explore and experience some of the themes of mindful eating
*Gain an insight in to the role that stress can play in hindering healthy eating
*Begin to explore why our relationship with food can be complicated
*Learn practical tips which can help you to ease tension and eat healthily

There are no judgements, blaming or shaming in this workshop. Instead there’s simply, support, enjoyment and hopefully a lot of fun.

A previous participant said; “I always think if I have one good element to take away from a workshop then I am delighted. However, Felicia gave me loads of bite-sized information and lots of food for thought.”

*Please note, that we do not discuss eating disorders and the workshop is not suitable for addressing this issue. If you’re unsure or would like more information before booking, then please do call me.

You can book here: https://www.eventbrite.co.uk/e/mindful-eating-to-nurture-restore-and-replenish-tickets-161466411383 or https://www.stresslessliving.co.uk/the-service/workshops-and-talks/