Food & Mood – Reduce stress, Boost energy and Laugh with Life (Online)

Do you feel irritable or anxious a lot of the time? Or maybe you’re not sleeping well or feel tired and need 3 coffees to get going. Or maybe you have constant food cravings and get regular headaches or feel overly emotional for no apparent reason. Or maybe you worry that you’re getting forgetful which was never a problem before, then this may be for you.

In these 2 nurturing workshop sessions you’ll gain:
• An understanding of what’s happening in your body to make you feel so out of sorts
• The basics of what nutrition can do and how it can help you
• 3 key practical tips to help you support yourself and your mood

Above all you’ll have precious ‘me time’ to focus solely on yourself and invest on your wellbeing!

You can book here: https://www.eventbrite.co.uk/e/food-mood-reduce-stress-boost-energy-and-laugh-with-life-tickets-161471986057 or https://www.stresslessliving.co.uk/the-service/workshops-and-talks/