One-Day Raja Yoga Meditation

This event is only for those who have completed the Introduction to Raja Yoga Meditation and not attended this event before. If you would like to find out more about the above course then please follow the hyper link.

This one-day course is designed as an opportunity to delve a little deeper into the essential practice and theory of Raja Yoga meditation. Raja Yoga is a method for connecting with the highest in ourselves as well as the Source of spiritual energy, in a way that empowers us to meet the challenges of life and understand them within a spiritual context. Using a blend of teaching, discussion, reflection and guided meditation, this course aims to equip you with the basic tools required to practice this deep and yet simple form of meditation in daily life.

Programme:

• 9.00am Arrivals
• Session One: Connecting with my self
• Interactive tea break
• Session two: Staying connected
• Lunch in silence
• Reflective Space
• Session three: Recharging with Love
• 3.30pm Book Shop Open
• Time to explore the grounds
• Departures

How to book: The maximum numbers of attendees for this event is 35, therefore please submit your booking form well in advance of your chosen course date. On receipt of your form, confirmation and travel details will be sent out to you by email.

Please note:

• This event is not suitable for children under the age of 16
• You may wish to bring a notebook and water bottle
• Car parking is provided