One-day Raja Yoga Meditation

This one-day course is designed as an opportunity to delve a little deeper into the essential practice and theory of Raja Yoga meditation. Raja Yoga is a method for connecting with the highest in ourselves as well as the Source of spiritual energy, in a way that empowers us to meet the challenges of life and understand them within a spiritual context. Using a blend of teaching, discussion, reflection and guided meditation, this course aims to equip you with the basic tools required to practice this deep and yet simple form of meditation in daily life.

Programme:

9.00am Arrivals
Session One: Connecting with my self
Interactive tea break
Session two: Staying connected
Lunch in silence
Reflective Space
Session three: Recharging with Love
3.30pm Book Shop Open
Time to explore the grounds
Departures
How to book: Due to the restriction in numbers for this event, your booking form should reach us well in advance of your chosen course date. On receipt of your form, confirmation and travel details will be sent out to you by email. Please note:

Maximum numbers for this event is 35
This event is not suitable for children under the age of 18
You may wish to bring a notebook and water bottle
Car parking is provided