Yoga is a holistic practice that combines physical postures (asanas), breathing techniques (pranayama), and meditation to promote overall health and well-being. Originating in ancient India, yoga aims to unite the body, mind, and spirit through mindful movement and conscious breathing. It offers benefits such as improved flexibility, strength, stress relief, and mental clarity, making it accessible and beneficial for people of all ages and fitness levels. Whether practiced for relaxation, fitness, or spiritual growth, yoga provides a path to cultivate harmony and balance in daily life.

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