Yoga classes In equipped studio with tranquil setting, Bushey Heath

Iyengar yoga is a posture-based class with an emphasis on alignment and correct actions within the postures. The Iyengar technique is to hold and sustain the postures whilst adjusting your body to the correct position. Some faster sequences will also be given, the teacher will respond and adapt to the students as Lisa’s classes are small, with a maximum number of students in the small purpose built studio.

Characterised by great attention to detail and precise focus on body alignment, Iyengar pioneered the use of props such as blankets, belts, and blocks to aid beginners and those with stiffness to experience the postures more easily and fully than might otherwise be possible without years of practise. The Iyengar technique also helps more experienced students to further understand the postures.

Standing postures build strength and bring increased vitality, better circulation, co-ordination and balance providing a foundation for more advances poses.

In an Iyengar yoga class, precise instruction is given, errors are corrected.

Lisa is a certified Level 3 Iyengar yoga teacher working in the Bushey, Watford and South West Herts area.

She qualified as an introductory teacher in 2006. 16 years on, 5 exams later… Lisa still loves to assist and guide students to reach their own potential.

Lisa provides a safe, warm, clean & friendly space for people to take a step out of their daily lives, to enjoy the benefits of this astounding art/ science.

One student recently complimented Lisa describing her as a ” yoga geek!”, she was not offended 🙂

Some of Lisa’s students are now certified Iyengar yoga teachers. In time, the small Bushey community of Iyengar yoga devotees is expanding and thriving, as it has throughout the world.

Students regularly attending classes, come from near and far…

Watford, Elstree, Oxhey, Borehamwood, Stanmore, Edgware, Mill Hill, Harrow, Pinner, Eastcote, Northwood, Harrow, Sarratt, Chorleywood, Kings Langley, Hemel Hempstead and Aylesbury, St. Albans, Berkhampstead and beyond.

Qualifications with Iyengar Yoga Association (UK)

Introductory – 2006

Level 2 and 3 – 2012, 2015

First aid

Mental health first aid

Therapy – Yoga for scoliosis, MS, Knee injury, Shoulder, neck and spinal issues, Pregnancy ( within regular class)