You probably know that Yoga is good for you. You’ve read it. You’ve been told by a friend or acquaintance. Maybe you’ve maybe done a few classes – maybe a lot of classes – and felt better for it. Maybe you are just curious about the benefits of Yoga.

Yet often its difficult to know just how to use Yoga for your own health and well-being.

Put simply, where to start? How to move beyond following a teacher in a Yoga class, and empowering yourself to use Yoga to it’s full potential. To be your own Teacher. To unlock your own innate Wisdom.

A Yoga Therapist is trained and experienced in guiding you on this journey.

Guiding, not Instructing. Invitational, not Directive. Collaborative, not Challenging. And centred on You.

I offer group classes and one on one sessions.

yoga

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