Women’s Wellness Retreat Day Sunday 10th July 10:00 – 16:00

This retreat day is suitable for any woman that wants to support her menstrual and overall health.

Want to understand how your menstrual cycle reflects your overall health?

This retreat day looks at how you can honour your cycle and body.

* Women’s circle
* Understanding your menstrual cycle and the 4 phases
* The lunar cycle
* Menstrual cycle awareness
* How your hormones affect the heart, bone, digestive and organ health
* Adapting your yoga practice, schedule, and social commitments to each phase
* 5 x yoga practices (1 for each phase -Restorative, Yoga Nidra, Hatha, Vinyasa and Yin)
* Lunch
* Journaling practice
* How to support PMS
* Mindfulness

Sunday 10th July 10:00 – 16:00 Deanslade Fitness and Events, Deanslade Farm, Lichfield, Staffordshire WS14 0AG
£70 full price – 15% discount available if booked before the end of May 2022