Menopause Yoga 5 weeks course

Starting Monday 13th June 19:15 – 20:45

Join Kelsey at Longdon Village Hall from 19:15 – 20:45 on the 13th, 20th & 27th of June and the 4th & 11th of July as we explore “the menopause”. This course looks to prepare and support women to manage symptoms of “the menopause” with lifestyle choices and yoga. Each week we explore a different topic/group of symptoms all of which will affect effect yourself and the relationships that you have with others.

Week 1 – Menorage

Week 2 – Sleep

Week 3 – Hot Flushes / Night Sweats

Week 4 – Anxiety, overwhelm and brain fog

Week 5 – Low mood, heart and bone health

The course includes 7.5 hours of live class time, access to a member page, an online recording of yoga sequences to support symptoms for you to revisit at home and a option to join a Facebook page.

£75 full price – see discount below for booking before end May 2022.