Menopause Workshop

Saturday 9th July 10:00 – 14:00

Menopause 1 Day Workshop

Can’t make our 5-week course starting 13th June? Why not attend a 4-hour menopause event with lunch.

Are you a woman over 40 who wants to prepare or support herself with the symptoms of “the menopause”. Fluctuations of hormones start to occur in our late 30s and we start to experience Anxiety, Overall and Sleep issues which we may not associate with “the menopause” but these are the first symptoms which can continue well into post-menopause.

Workshop Includes:
* Women’s circle
* Discussion on the menopause
* Yoga sequence to support anxiety, brain fog and sleep problems
* Lunch (to support hormone health)
* Journaling and mindfulness practice
* Handouts

Saturday 9th July 10:00 – 14:00 Deanslade Fitness and Events, Deanslade Farm, Lichfield, Staffordshire WS14 0AG
£50 but save 15% if booked before the end of May 2022