I invite you to Stop. Smile. Breathe. Release.
This is a simple method that’s sure to reset your mind during a busy day. But do you get so carried away with your to-do list or helping others that you just plainly forget? I am passionate about supporting you in your yoga journey. A journey which will allow you to take the ‘me time’ you need and to create space for yourself. For your body and your mind.
So what fits your mood, your day, your time?
- Yoga in the Park
- Weekend Yoga retreat
- 8 minute Intentional Pause (free download available)
Join me here in the south of Spain or practice at home.
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