The Therapy Practice London

Counselling, CBT and EMDR in East London.

Choosing a therapist/counsellor is not easy, and can be daunting. We offer a free telephone consultation to discuss if our service is suitable for your needs.

About The Therapy Practice London

We are small group therapy practice providing Counselling, CBT and EMDR. We are passionate about demystifying therapy and increasing understanding about mental health. In our view, our mental health is something that deserves our attention, whether we are experiencing ’mental health problems’ or not – it’s similar to going to the gym – which is not only for obese people but for everyone that looks after themselves to get the most out of life.

Our therapists are qualified Counselling Psychologists. We work integratively, which means we use different approaches following the client’s needs. We draw from a variety of evidence–based therapeutic models, including Cognitive Behavioural Therapy (CBT), Psychodynamic and Humanistic Therapy and Mindfulness. We also offer EMDR, a fast and effective treatment method.

Confidentiality and a respectful relationship are the cornerstones of our therapeutic work.

We provide long or short term therapy, depending on client’s needs.

Common issues that we work with are anxiety (including panic and phobias), OCD, trauma, relationship issues, identity and self esteem, eating disorders, depression, loneliness, and (work related) stress.