Metamorphosis – Online Psychotherapy and Wellbeing

My aim is to offer support to each of you—individuals, couples, and groups—by providing trauma healing, helping to overcome limiting patterns, and guiding you to reconnect with your authentic self for enhanced well-being and a genuinely balanced and fulfilling life.

For over two decades, I’ve been helping individuals, couples, and groups heal from trauma, break free from limiting patterns, and reconnect with their authentic selves. My approach blends clinical expertise with holistic methods, offering a safe and supportive space for growth, transformation, and creating a more balanced, fulfilling life.

🦋 We’ll take a deep dive together into:

• Cognitive-Behavioral Therapy (CBT)
• Systemic Therapy
• Positive Psychotherapy
• Transpersonal Therapy

🦋 Specialized Approaches and Techniques:

• Compassionate Inquiry (CI) – Trauma-informed and somatic exploration developed by Dr. Gabor Maté.
• Eye Movement Desensitization & Reprocessing (EMDR) – For trauma recovery and emotional processing.
• IMAGO-Influenced Therapy – Relationship and couples-focused therapy.
• Hakomi-Based Method – Mindfulness-based, body-centered therapy.
• Brief Therapy-Inspired Techniques – Focused, solution-oriented therapy.
• Emotionally Focused Therapy (EFT) – Relationship and emotional connection healing.
• Gottman-Style Method – Evidence-based couples therapy.
• Internal Family Systems (IFS) – Parts work to integrate and heal inner dynamics.
• Shadow Work – Exploring and transforming hidden aspects of the self.

🦋 Expressive and Somatic Techniques:

• Art Therapy – Creative exploration and symbolic healing.
• Sensorimotor Psychotherapy – Body-centered trauma healing.

🦋 What to Expect in Each Session

Every session we share is an opportunity to explore, heal, and grow. It’s a safe and supportive space where we can:

• Uncover and understand the origin of your triggers.
• Explore and heal limiting patterns.
• Bring new light and understanding to addictive behaviors.
• Empower your mindset and build resilience.
• Create strategies to achieve your goals.
• Confront old patterns and beliefs that no longer serve you.
• Reconnect with your creativity and true essence.
• Use expressive arts and symbolic tools for self-discovery and healing.

I’d like to remind you that our goal is to heal trauma, overcome limiting patterns, and reconnect with your authentic self—creating enhanced well-being and a truly balanced and fulfilling life.

🦋 This approach is designed for people who:

• Experience anxiety, depression, or panic attacks.
• Face phobias and need support to overcome them.
• Suffer from burnout or parental burnout and want to regain balance.
• Are processing grief or navigating major life transitions.
• Experience trauma-related symptoms and want to heal emotional wounds.
• Struggle with low self-esteem and need help rebuilding confidence.
• Face parenting challenges or want to strengthen family dynamics.
• Feel stuck in toxic or narcissistic relationships and want to break free.
• Struggle with attachment issues and seek healthier relationships.
• Feel disconnected from themselves and want to reconnect with their authentic self.
• Desire to prioritize their own needs and reduce feelings of overwhelm.
• Want to develop emotional resilience, self-awareness, and empowerment.
• Struggle with stress management and need tools to handle it effectively.
• Feel creatively blocked and want to unlock their full potential.
• Struggle with addiction and codependency.

🌿 My approach supports individuals, couples, and groups seeking healing, growth, and transformation in a safe, trauma-informed space.

🦋 Book Your Alignment Call – Schedule Here

This free 15-minute session is a chance for us to connect, explore your needs, and see if we’re a good fit to work together. It’s also an opportunity to ask any questions and learn more about my approach.

🦋 I am a licensed clinical psychologist, psychotherapist, and transformational coach with over 20 years of experience in personal development, trauma-informed care, and holistic approaches. I combine modern psychology, mindfulness practices, and spiritual growth to guide individuals toward emotional healing, empowerment, and lasting transformation.