Psychotherapy offers a safe place to deal with concerns like:
- Depression
- Anxiety
- Trauma and PTSD
- Childhood abuse
- Eating disorders and body image
- Grief and loss
- Relationship issues
- Parenting / infertility
- Life transitions and adjustment to change
- Work and career
- Self–esteem
- Meaninglessness, direction and purpose
- Cross–cultural issues
- Spirituality and religion
- Personal & professional development
Among other things clients can learn:
- Assertiveness
- Good communication
- Personal boundaries
- Emotional skill
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