About me and my therapy practice

Passionate about helping people transform, heal and achieve mental, emotional and spiritual freedom and fulfilment, I am a dedicated coach and therapist who has refined a therapeutic practice that has at its heart a phenomenological, embodied, person-oriented and relational psychotherapy model, which seeks to nurture a profound sense of embodied self-awareness, foster mental and emotional centredness and liberation, empower authentic choice and decision making, and promote a life led with inner consent.

My sessions are a fine-tuned integration of psychology, neuroscience, philosophy and experiential realities, encompassing existential analysis and logotherapy, neurobiology, embodied trauma therapy, cognitive and behavioural therapy, constellation and systems therapy, somatic therapy, breathwork and altered states of consciousness, internal family systems therapy (IFS), non-violent communication (NVC) and spiritual tenets of non-dual teachings from Tibetan Buddhism and Classical Kashmir Shaivism.

The therapeutic journey is one of phenomenological exploration, delving into feelings, somatic experiencing, perceptions, values and meaning. It includes biographical work and compassionate inquiry, designed to help you transcend perceptual distortions, fixations, dysregulation and trauma. This path ultimately guides you toward your authentic values and life purposes.

Going beyond mere verbal processes, the integration of somatic therapy and elements of both modern and ancient philosophies deepens the therapeutic experience. This approach recognises and leverages the interconnectedness of mind, heart, body, and the world. It emphasises the cultivation of embodied inner awareness, mindfulness and balance, offering a holistic path to healing and self-discovery.

Practice description

Discovery: Our journey begins with a complimentary 20-minute discovery call, offering us the opportunity to experience each other’s presence, learn about your challenges, and to explore the potential of our collaboration in service to your healing.

Content: In our work together, I will guide you through an in-depth exploration of existential themes that are central to understanding your experience. We’ll start by examining the concepts of safety and belonging, exploring how they shape your perception of yourself and your place in the world. By reflecting on these elements, we can better understand how they influence your sense of security and connection in various aspects of life. We’ll also delve into your core values and how they impact your relationships, self-worth, and overall enjoyment of life. This will involve a close look at how these values manifest in your interactions with others and your sense of fulfilment.

As we progress, we’ll focus on the pursuit of authenticity and the search for purpose and meaning in your daily existence. We’ll explore how these existential questions affect your choices and aspirations, helping you align more closely with your true self. Our discussions will consider how your embodied experiences (that is, your physical sensations and emotional responses) reflect deeper aspects of your existential journey. By integrating a philosophical perspective on these themes with an understanding of relational dynamics, I aim to support you in navigating the complexities of modern life with greater clarity and intention.

Together, we’ll also address how you can cultivate a sense of purpose and meaning in your life, ensuring that your actions and decisions resonate with your core beliefs and values. This integrative approach is designed to help you find a balance between personal fulfilment and relational harmony, guiding you towards a more profound and authentic engagement with your life’s journey.

The first session

In our first session, we’ll begin by establishing a safe and empathetic space where you can feel comfortable sharing your story. This initial meeting serves as an introduction to our work together, allowing us to explore the themes that are central to your experience, such as safety, belonging, authenticity, freedom, self-value, and purpose. I will listen attentively to understand the challenges you’re facing and the values that shape your perspective on life. We’ll discuss the existential questions that might be at the core of your struggles, considering how they manifest in your relationships, sense of self-worth, and day-to-day choices. Our conversation will gently guide you through an exploration of how your embodied experiences (your physical sensations, emotions, and responses) might reflect deeper currents of your life’s journey. This first session is both a starting point and a collaborative inquiry, where we lay the foundation for a therapeutic relationship built on trust, understanding, and a shared commitment to your healing and growth. Here, we set the stage for an integrative approach that aligns with your personal values and life goals, aiming to bring more clarity, authenticity, functionality, and purpose to your path forward.

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Career coaching, Chronic fatigue syndrome / ME, Cultural issues, Depression, Health related issues, Identity issues, Leadership coaching, Life coaching, Loss, Men’s issues, Mood disorder, Neurodiversity, Personal development, Post-traumatic stress, Redundancy, Relationships, Self-esteem, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Vegan allied, Women’s issues, Work related issues

Types of therapy

Behavioural, Cognitive, Emotionally focused therapy, Existential, Family therapy, Humanistic, Integrative, Interpersonal, Jungian, Person-centred, Phenomenological, Primal therapy, Relational, Systemic, Transpersonal

Clients I work with

Adults, Couples, Families, Groups, Older adults, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short-term sessions, Short-term face-to-face work, Telephone therapy, Time-limited