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ChiBall 768x529

ChiBall Seasons

ChiBall™ is based on the philosophy of Traditional Chineses Medicine (TCM). The classes are created Read more
EveningRelease 768x510

Evening Release

A 60-minute gentle class to quiet the body and mind in readiness for an easy Read more
MovementMindfulness 768x918

Movement & Mindfulness

The list of “ageing process symptoms” is endless isn’t it? Groaning as you get out Read more
MorningMoves 768x588

Morning Moves

Join Janet for a short set of mindful movements that will gently & kindly prepare Read more