Pilates, mat and studio equipment with Gill Stansfield

Functional Pilates on studio equipment or the mat.
Controlled integrated mindful movement designed to improve your ability to stabilise, strengthen, stretch and rebalance muscular recruitment patterns throughout the whole body…..helping you to feel stronger, healthier and move with more efficiency , flow and ease in whatever you do.

Feel reassured by my clinical background, over 20 years teaching experience and a personal
journey of managing health and wellness challenges using Pilates and TRE ( Tension, Stress and Trauma Release Exercise) to help move better and feel better.