In your 40s or 50s? Want to be fitter, stronger and leaner? Looking for a PT who is in your age range?
✨️I can help you!
I’m Gill. In my 50s and dedicated to defying age-related barriers and helping men ♂️ and women ♀️ take charge of their health and fitness.
My special focus is on the over 40s – I can help you enhance bone density🦴, sharpen brain-muscle coordination💪🏻, and boost heart health❤️.
⚡️Looking forward to finding out about your goals and how I can help you in a free 3️⃣0️⃣ minute consultation.
Services
Menopause fitness – strength is key as we age alongside keeping our bodies fit for life 💪🏻
Strength training – develop functional and sport-specific strength or simply get leaner and stronger!
Endurance programming – from half and full marathons to triathlons, rowing regattas and head races
Strength and conditioning – working on muscular imbalances and developing power and speed
Qualifications
Active-IQ L3 Certificate in Personal Training
NCSA L4 Strength + Conditioning Theory
British Rowing L2 Coaching Certificate
Fully Insured
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Every new client is offered a 30 minute free consultation, either online or face to face.
Consultations are an ideal time for us to get to know each other and develop ideas of where your goals are and how you can reach them.
Get in touch to arrange a time and move closer to your goals.
