Stress Management Therapist and Consultant

Qualified and insured Stress Management Therapist assisting high achieving individuals to proactively manage their stress and anxiety, improve their physical and mental health, and avoid or manage burn-out. Bespoke consultations and coaching also include building resilience, managing imposter syndrome, and navigating toxic relationships with effective boundaries.

Feeling overwhelmed and chronically stressed has a negative impact on your physical and mental health, as well as your levels of productivity, motivation, confidence and happiness. A targeted and bespoke Stress Management plan will give you the information, tools, techniques and support that will work for you. You will see improved physical and mental health, experience deeper and more restful sleep, and feel confident that you have the resources to manage your stress.

A free 30 minute discovery call will give us a chance to get to know each other, discuss your needs and whether my service is the right one for you. We will also chat about whether you would benefit from coaching. If we decide to work together , an appointment will be scheduled, at a convenient time, for you. During an in-depth consultation we will dive more fully into your challenges in managing stress, so that I can create an appropriate management plan for you.