Mindfulness and Performance Coach

I am a qualified Mindfulness Coach based in Christchurch, Dorset. I work predominantly within Business to Coach Mindfulness to assist in reducing everyday work issues such as reducing Anxiety and Stress along with supporting employees in their roles to assist them in achieving Peak Performance. I also work with individuals and small groups to help support them to become the best version of themselves by expanding Comfort Zones, increasing Resilience and reducing Fear !
I also have qualifications in Sports Psychology and Mental Health, and I’m more than happy to offer a free initial consultation to ensure that firstly you feel comfortable working with me and secondly that I can assist you in your requirements. I also work with Ex Special Forces as part of the Prime Evolution/BreakpointUK teams to ensure that anyone from whatever walk of life can reach their maximum potential.