Belief coding is a therapeutic technique used to identify, challenge, and reframe limiting or negative beliefs that influence behavior and thought patterns. This method involves uncovering subconscious beliefs, often formed in early life, and replacing them with more empowering and positive ones to promote personal growth and well-being. It is commonly used in cognitive-behavioral therapy and other psychological practices to help individuals achieve lasting change and improvement in their mental health.

4o

health wellbeing 3 1

Leave a Review.

Select a rating