If you’re pregnant and looking for mind, body birth preparation that can help you learn practical tools to help you cope better with pregnancy and birth, you’re in the right place.
Offering doula-led antenatal courses and workshops that combine hypnobirthing, biomechanics and embodied awareness, so you can actively prepare for parenting. Learn techniques to faciltate deep relaxation, tune into your inner voice, get signposted to up-to-date evidence based birth information to help you plan for your birth and navigate this new, exciting (and sometimes bewildering) world as new parents.
Unlike some other classes, these courses and the private coaching, offer a balance of options for pregnant women and their birth partners, so you can both be ready. Sessions are also available for the birthing person to complete independently if that’s what you’s prefer.
I also offer relaxation packages for later pregnany in-person in Frome, Bath and Bristol UK (including massage) and an online version is available from the comfort of wherever you and your bump happen to be.
Doula support for birth planning, attending births and postnatal care are also available in the South West of England.
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