Yoga Nidra with Montebello Wellness

Enjoy Yoga Nidra completely online and in the comfort of your own home.

What is Yoga Nidra?

Yoga Nidra is a “yogic sleep” where you are still and lying down for the duration of the session.

Yoga Nidra is a guided visualisation designed to alter the stress response in the body and leave you in a complete state of wholeness and relaxation. It re-patterns the mind to help you react with greater patience and awareness

Who is Yoga Nidra for?

Anyone wanting relaxation

De-stress the body and mind

Digestive Issues

Physical pain

What can Yoga Nidra do?

Practiced regularly Yoga Nidra can:

Strengthen the body, mind and emotions

Cleanse the energetic body

Heal limiting beliefs

Reinforce positive beliefs

Reset the mind out of stress and into a state of calm.

What do you need?

Floor space with no objects around you OR a bed.

Blankets (at least 1 to cover you)

Anything to cover for your eyes

Optional: rolled towel/blanket for under the knees

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