Mindfulness Based Cognitive Therapy (MBCT) and CBT Clinical Hypnotherapy (CBH) can help alleviate debilitating symptoms such as Stress, Anxiety, Overthinking, Depression and so much more. You can take control of your reactions and feelings, habits and thoughts. Start feeling happy in the moment, in the present. (online and 1-1 sessions)
You may ask for a free 20 minute consultation to see if this is the right approach for you.
Check my website and text me through the communication form.
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