Mind Alive

Mindfulness, wellbeing and life support for young people and adults

Hello, I am a qualified Social Worker, Mindfulness Instructor, Coach and Life Coach and having now trained and qualified as a Colour Therapist, I have chosen to follow my dream to teach accessible mindfulness practise to people who struggle to meditate and find mind peace.

An expert on the art of obtaining mind peace, I have struggled with Attention Deficit Hyperactivity Disorder throughout my life. Luckily, five years ago I found Mindfulness, trained to be an instructor, taught Mindfulness at Leicester De Montfort University and found a new way to promote mindfulness. Practical, fun and engaging Mindfulness. Mindfulness capable of taming the most scattered of mind!

Now qualified as a Colour Therapist and enjoying the connection between creative art and mindfulness, I am running four Mindfulness day retreats at Tranquility Holistic Therapy Centre and Studio, Chilwell, Nottingham. Each retreat engaging people in creative and fun mindfulness practise and total relaxation.

Please do visit my website mind-alive.co.uk  and sign up for free mindfulness advice, retreats updates and meditations. www.mind-alive.co.uk