Meditation is a practice that involves focusing the mind and eliminating distractions to achieve a state of mental clarity, relaxation, and heightened awareness. It is used for stress reduction, emotional balance, and personal growth.
Pranic Healing is an energy healing technique that involves using the hands to detect and manipulate the body’s energy field (prana) to promote physical and emotional healing. It aims to balance the body’s energy and accelerate the natural healing process.
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