Holistic Lifestyle and Relationship Coach

1-2-1 – 6 Month and 12 Month Programs

Not Another Masterclass – Day courses

Not Another Retreat – 3-7 day Retreats

I support and guide people to improve their connection and communication with themselves and their loved ones.

As human beings, it’s innately within us to feel safe and loved, that’s why we can look to others to provide it, this creates a temporary sense of belonging within us. It’s when we listen and attend to our own mind and body and start giving what we require to ourselves, that the connection with our partner and other loved ones, can really strengthen and excel. This cycle of connectivity, is where the consistency of peace and joy comes into our lives!

Working with me along side you, looks at:

How life’s demands contributed to where you are.

Thought patterns/limiting beliefs and the words we speak to ourselves. (this covers generational patterns/wounds/traumas and resentment/guilt/shame/blame with self or others). Breathing

Nutrition and Hydration

Movement

Sleep

We can only give to others, what we give to ourselves.