Are you looking for a class that blends gentle yoga with meditation and mindfulness?
This workshop includes a combination of gentle mindful movement, meditation and relaxation that will release stress, reduce tension and promote relaxation. The whole session will be done seated or lying on your mat.
This workshop is suitable for anyone wanting to practice gentle postures at a slower pace, so it is suitable for beginners and Intermediates alike, also those with restricted movement, or those wanting to get back into regular practice after a gap.
Price is £15 which includes tea/coffee and is payable now to secure your place.
Please bring with you a mat to sit on, a blanket and a couple of cushions or pillows to help you to be completely comfortable. Chairs are available on the day if you would like to use one.
Contact me on 07523096184 or message me to book your place.
*Refunds are not possible without 14 days notice and your place is not transferable to any other workshop.*
