I work holistically, improving your mental and physical health & wellbeing with evidence-based coaching, meditation and exercise. I am a qualified cognitive behavioural coach and a member of the Association of Coaching, a Yoga Nidra meditation teacher and a Level 3 Personal Trainer. I offer private and corporate coaching, wellbeing retreats and run regular online meditation sessions and courses.

I have always had a passion for wellbeing, but only started educating myself in a variety of health and wellbeing disciplines after suffering a burnout. It was a huge wake-up call and made me re-evaluate my personal and professional situation and ultimately embark on this beautiful new career. For me it’s all about balance – to live in balance with oneself and the environment makes for a happy, fulfilled life. I’m excited and humbled to be able to share my knowledge, experience and passion for health and wellbeing with other people and to help them find THEIR balance in life.

Before starting my health and wellbeing business, I had worked as a multilingual marketing professional for more than 25 years, in Germany, Belgium and here in the UK. I love food, travelling and exploring new countries and cultures and take a lot of inspiration from that.

In addition to helping people find their balance through coaching, I also have a crafty business. Equilibrium Lifestyle Products was born in 2020, during the first global COVID-19 lockdown. We design and make sustainable lifestyle products with love, attention to detail and respect for our planet. See www.equilibrium-lifestyle.co.uk

I am also the chair of the Kenilworth Chamber of Trade, honoured to advocate for local businesses. Together with my committee, I support the local business community, investigating their needs and representing their interests.

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Lucy Smee