Nutrition and Stress Management

Hi there,
I’m a Nutritionist (BSc) and Stress Management Trainer (Dip) working with a range of clients who largely have issues of tiredness, headaches, sleep problems, PMS, IBS, mood fluctuations and stubborn weight gain.

My approach is based on identifying and working with the root cause of a person’s illness and then applying both evidence-based and holistic approaches to address the issues.

I work collaboratively on a 1-1 basis and in a supportive educational capacity when running group programmes.

Previous clients have said:
In about 6 weeks, I noticed how my health had improved. My period pain almost disappeared which is amazing as I had suffered with very strong PMS all my life! I am sleeping much better now (almost to a full night’s sleep) and I’m not feeling bloated anymore, craving sweets or bread. I learned to watch what I eat without feeling restricted by anything, just choosing better options.

Felicia has a straightforward approach, along with her wealth of knowledge she was able to empathise with my experiences as I went through the program, and made sure I was acknowledging my achievements along the way.