Aromatherapy is a holistic approach to healing that utilises natural plant extracts, referred to as essential oils, to enhance physical, mental, and emotional well-being. These oils are commonly inhaled or applied to the skin, where they can stimulate the olfactory system or be absorbed directly, influencing the body’s natural functions. Aromatherapy is frequently integrated with massage therapy, meditation, or other holistic practices to relieve symptoms associated with stress, anxiety, insomnia, and a range of other ailments.

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