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DTSTART;TZID=Europe/London:20260901T090000
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UID:10000539-1788253200-1801414800@dir.foyht.org
SUMMARY:Health & Wellbeing Coach Training – 5-month Integrative
DESCRIPTION:5-month blended learning – combines guided self-study with monthly live (via Zoom) workshops. \nThis 5-month accredited health & wellbeing coach training includes life coaching skills and a wide variety of wellness coaching tools and techniques. \nPlus the business aspects of setting up your business including practical coaching practice with fellow students. \nMonthly Live Sunday Workshops (6 Sessions): Your live ‘anchors’ for connection and practice. This includes your 90-minute orientation session followed by five 4-hour workshops with Dr Claire Maguire. These sessions help deepen your insights\, answer your questions\, and provide real-time coaching practice. \nAccredited by both The Association for Coaching and the Personalised Care Institute (NHS endorsed)\, it shows our course is of the highest training standard. \nWhat’s included: \n– Accredited training program – essential for NHS\, corporate and educational roles.\n– Live teaching with Dr Claire Maguire for real-time feedback and expert guidance.\n– Small group cohort – practice with supportive peers.\n– Complete certification in 5 months.\n– Extra business training – access to over 6 hours of videos to help set up your business.\n– Professional memberships with accrediting bodies upon certification.\n– Graduate Community – stay connected as you implement your learning.\n– Complete self-study version included – so you learn key lessons every month.\n– Professional certification – this is the premium route with accredited training\, live support\, and structured completion. \nIntegrative learning through blended shared experience to be a certified health and wellbeing coach. \nEmpower and inspire your clients to live to their full potential. \n“I would definitely recommend this training to others. It equips you with valuable skills to better manage your own wellbeing while also supporting others in a meaningful and structured way. Whether someone is looking to grow personally or develop professionally in a coaching role\, the course offers useful and applicable tools.” Vida B.
URL:https://dir.foyht.org/event/health-wellbeing-coach-training-5-month-integrative/
CATEGORIES:Talks/Workshops events
ATTACH;FMTTYPE=image/jpeg:https://dir.foyht.org/wp-content/uploads/2026/08/hwct-hybrid-collage-14-1.jpg
ORGANIZER;CN="Raw Horizons Training":MAILTO:support@rawhorizons.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261007T190000
DTEND;TZID=Europe/London:20261007T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000581-1791399600-1791405000@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-07/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261008T190000
DTEND;TZID=Europe/London:20261008T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000582-1791486000-1791491400@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-08/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261009T190000
DTEND;TZID=Europe/London:20261009T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000583-1791572400-1791577800@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-09/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261010T190000
DTEND;TZID=Europe/London:20261010T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000584-1791658800-1791664200@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-10/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261011T190000
DTEND;TZID=Europe/London:20261011T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000585-1791745200-1791750600@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-11/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261012
DTEND;VALUE=DATE:20261017
DTSTAMP:20260808T043611Z
CREATED:20260808T043611Z
LAST-MODIFIED:20260808T043611Z
UID:10000541-1791763200-1792195199@dir.foyht.org
SUMMARY:Health & Wellbeing Coach Training – 5-day Intensive
DESCRIPTION:5-day Zoom virtual classroom – Monday to Friday (UK Time Zone) \nThis accredited health & wellbeing coach training includes life coaching skills and a wide variety of wellness coaching tools and techniques. \nPlus the business aspects of setting up your business including practical coaching practice with fellow students. \nAccredited by both The Association for Coaching and the Personalised Care Institute (NHS endorsed)\, it shows our course is of the highest training standard. \nWhat’s included: \n– Accredited training program – essential for NHS\, corporate and educational roles.\n– Live teaching with Dr Claire Maguire for real-time feedback and expert guidance.\n– Small group cohort – practice with supportive peers.\n– Complete certification in 5 days (+ 4 hours of post-training practice).\n– Extra business training – access to over 6 hours of videos to help set up your business.\n– Professional memberships with accrediting bodies upon certification.\n– Printed course manual sent by post.\n– Graduate Community – stay connected as you implement your learning.\n– Bonus: Complete self-study version included – so you can revisit key lessons.\n– Professional certification – this is the premium route with accredited training\, live support\, and structured completion. \nFast-track through blended immersive learning to be a certified health and wellbeing coach. \nEmpower and inspire your clients to live to their full potential. \n“The course was fabulous\, it went beyond my expectations and I learnt so much. Upon completion of the course\, I was left feeling confident in implementing my new knowledge and skills\, and well supported with the array of resources available. I would highly recommend this training.” Pip R.
URL:https://dir.foyht.org/event/health-wellbeing-coach-training-5-day-intensive-3/
CATEGORIES:Classes,Talks/Workshops events
ATTACH;FMTTYPE=image/jpeg:https://dir.foyht.org/wp-content/uploads/2026/08/hwct-zoom-collage-10-2.jpg
ORGANIZER;CN="Raw Horizons Training":MAILTO:support@rawhorizons.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261012T190000
DTEND;TZID=Europe/London:20261012T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000586-1791831600-1791837000@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-12/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261013T190000
DTEND;TZID=Europe/London:20261013T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000587-1791918000-1791923400@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-13/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261013T201500
DTEND;TZID=Europe/London:20261013T210000
DTSTAMP:20260428T204143Z
CREATED:20260428T204143Z
LAST-MODIFIED:20260428T204143Z
UID:10000492-1791922500-1791925200@dir.foyht.org
SUMMARY:Breathe & Reset Breathwork Classes
DESCRIPTION:Modern life has quietly changed the way we breathe. \nMore time indoors\, more time sitting\, and constant low-level stress all shape our breathing patterns without us noticing. \nOver time\, breathing becomes faster\, shallower\, and less efficient. And that has a direct impact on how we feel day to day; Energy\, sleep\, focus\, and how we respond under pressure.\n \nBreathwork is a simple way to begin shifting that. \nThese classes give you the space to slow things down and start that shift.  \nAcross the 4 classes you will learn:\n• how your breathing impacts your stress\, energy & focus\n• how to use your breath to regulate your response in the moment \n• simple\, practical techniques you can use straight away\n• How to build a simple\, consistent practice that fits into daily life. \nNo experience required. This is safe and gentle breathwork.  \nLocation: Tymon Park Intergenerational Centre\, Wellington Lane\, Templeogue\, Dublin 6\nTime: 8.15-9pm \nDates: Tuesday 5th May\, 12th May\, 19th May & 25th May\nCost: 1 Class – €25 or 4 Class Block – €80
URL:https://dir.foyht.org/event/breathe-reset-breathwork-classes/2026-10-13/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://dir.foyht.org/wp-content/uploads/2026/04/breathe-reset.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261014T190000
DTEND;TZID=Europe/London:20261014T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000588-1792004400-1792009800@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-14/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261015T190000
DTEND;TZID=Europe/London:20261015T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000589-1792090800-1792096200@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-15/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261016T190000
DTEND;TZID=Europe/London:20261016T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000590-1792177200-1792182600@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-16/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261017T190000
DTEND;TZID=Europe/London:20261017T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000591-1792263600-1792269000@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-17/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261018T190000
DTEND;TZID=Europe/London:20261018T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000592-1792350000-1792355400@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-18/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261019T190000
DTEND;TZID=Europe/London:20261019T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000593-1792436400-1792441800@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-19/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261020T190000
DTEND;TZID=Europe/London:20261020T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000594-1792522800-1792528200@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-20/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261020T201500
DTEND;TZID=Europe/London:20261020T210000
DTSTAMP:20260428T204143Z
CREATED:20260428T204143Z
LAST-MODIFIED:20260428T204143Z
UID:10000493-1792527300-1792530000@dir.foyht.org
SUMMARY:Breathe & Reset Breathwork Classes
DESCRIPTION:Modern life has quietly changed the way we breathe. \nMore time indoors\, more time sitting\, and constant low-level stress all shape our breathing patterns without us noticing. \nOver time\, breathing becomes faster\, shallower\, and less efficient. And that has a direct impact on how we feel day to day; Energy\, sleep\, focus\, and how we respond under pressure.\n \nBreathwork is a simple way to begin shifting that. \nThese classes give you the space to slow things down and start that shift.  \nAcross the 4 classes you will learn:\n• how your breathing impacts your stress\, energy & focus\n• how to use your breath to regulate your response in the moment \n• simple\, practical techniques you can use straight away\n• How to build a simple\, consistent practice that fits into daily life. \nNo experience required. This is safe and gentle breathwork.  \nLocation: Tymon Park Intergenerational Centre\, Wellington Lane\, Templeogue\, Dublin 6\nTime: 8.15-9pm \nDates: Tuesday 5th May\, 12th May\, 19th May & 25th May\nCost: 1 Class – €25 or 4 Class Block – €80
URL:https://dir.foyht.org/event/breathe-reset-breathwork-classes/2026-10-20/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://dir.foyht.org/wp-content/uploads/2026/04/breathe-reset.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261021T190000
DTEND;TZID=Europe/London:20261021T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000595-1792609200-1792614600@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-21/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261022T190000
DTEND;TZID=Europe/London:20261022T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000596-1792695600-1792701000@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-22/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261023T190000
DTEND;TZID=Europe/London:20261023T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000597-1792782000-1792787400@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-23/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261024T190000
DTEND;TZID=Europe/London:20261024T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000598-1792868400-1792873800@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-24/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261025T190000
DTEND;TZID=Europe/London:20261025T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000599-1792954800-1792960200@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-25/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261026T190000
DTEND;TZID=Europe/London:20261026T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000600-1793041200-1793046600@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-26/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261027T190000
DTEND;TZID=Europe/London:20261027T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000601-1793127600-1793133000@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-27/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261027T201500
DTEND;TZID=Europe/London:20261027T210000
DTSTAMP:20260428T204143Z
CREATED:20260428T204143Z
LAST-MODIFIED:20260428T204143Z
UID:10000494-1793132100-1793134800@dir.foyht.org
SUMMARY:Breathe & Reset Breathwork Classes
DESCRIPTION:Modern life has quietly changed the way we breathe. \nMore time indoors\, more time sitting\, and constant low-level stress all shape our breathing patterns without us noticing. \nOver time\, breathing becomes faster\, shallower\, and less efficient. And that has a direct impact on how we feel day to day; Energy\, sleep\, focus\, and how we respond under pressure.\n \nBreathwork is a simple way to begin shifting that. \nThese classes give you the space to slow things down and start that shift.  \nAcross the 4 classes you will learn:\n• how your breathing impacts your stress\, energy & focus\n• how to use your breath to regulate your response in the moment \n• simple\, practical techniques you can use straight away\n• How to build a simple\, consistent practice that fits into daily life. \nNo experience required. This is safe and gentle breathwork.  \nLocation: Tymon Park Intergenerational Centre\, Wellington Lane\, Templeogue\, Dublin 6\nTime: 8.15-9pm \nDates: Tuesday 5th May\, 12th May\, 19th May & 25th May\nCost: 1 Class – €25 or 4 Class Block – €80
URL:https://dir.foyht.org/event/breathe-reset-breathwork-classes/2026-10-27/
CATEGORIES:Classes
ATTACH;FMTTYPE=image/jpeg:https://dir.foyht.org/wp-content/uploads/2026/04/breathe-reset.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261028T190000
DTEND;TZID=Europe/London:20261028T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000602-1793214000-1793219400@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-28/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261029T190000
DTEND;TZID=Europe/London:20261029T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000603-1793300400-1793305800@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-29/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261030T190000
DTEND;TZID=Europe/London:20261030T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000604-1793386800-1793392200@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-30/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261031T190000
DTEND;TZID=Europe/London:20261031T203000
DTSTAMP:20260813T081212Z
CREATED:20260813T081211Z
LAST-MODIFIED:20260813T081212Z
UID:10000605-1793473200-1793478600@dir.foyht.org
SUMMARY:Reclaim Your Creative Fire
DESCRIPTION:You know all the moves. You do all the right things. \nAnd yet you do not feel lit up inside anymore.  \nA 3-part series for visionary leaders\, coaches and healers ready to reconnect with the inspiration\, energy and creative spark that once made your work feel alive.   \nReclaim the fire that makes you show up\, speak and create. From there\, waiting for permission stops being necessary. \n1st – 3rd September 2026 | Live Online | 7:00–8:30pm GMT\n£37 Early Bird — closes 20th August (£67 thereafter) \nWhat’s narrowed\, without you quite deciding it should \nCreativity isn’t only about ideas.\nIt’s how you express who you are.\nHow you speak.\nHow you create.\nHow you lead. \nOver time—especially when you’re carrying responsibility—the nervous system naturally begins to favour certainty over possibility. \nNot dramatically. Quietly.\nYou soften an idea before it’s fully formed. \nYou edit your words before they’ve had a chance to land. You stay within what’s familiar\, rather than expressing what’s true. \nIt’s so gradual\, you hardly notice it’s happening. \nThis experience is for you if\n🤍 Somewhere along the way\, something that once felt natural has grown quieter. \n🤍 You often know exactly what you want to say or create—but hold yourself back before it reaches the world. \n🤍 You can feel a gap between the depth of what lives inside you and what you’re currently expressing through your work. \n🤍 You’re tired of second-guessing yourself before sharing an idea\, making an offer or speaking your truth. \n🤍 More than anything\, you’re ready to feel like yourself again. \nThe Three Evenings \n1 – GROUND – Return to Yourself\nTuesday September 1st– 7-8.30pm \nReconnect with your body\, restore your presence and remember what it feels like to truly arrive. \nYou’ll experience: \n🤍 Grounding through the body \n🤍 Why the body holds the key \n🤍 Feeling more present \n2 – FIRE – Awaken Your Creative Fire\nWednesday September 2nd– 7-8.30pm \nRediscover your voice\, your creativity and the spark that first inspired your work. \nYou’ll experience: \n🤍 Creative expression \n🤍 Your authentic voice \n🤍 Playfulness and courage \n3 – FLOW – Lead from Your Truth\nThursday September 3rd– 7-8.30pm \nBring this way of being into your work\, your relationships and the way you live each day. \nYou’ll experience: \n🤍 A way forward \n🤍 Everyday integration \n🤍 Following through on what you feel is true \nWhat tends to shift \nIdeas begin to flow more naturally. \nYour voice feels less rehearsed. \nYou stop editing yourself quite so much. \nYou trust your own instincts more readily. \nAnd perhaps most importantly\, you begin to feel moved by your own work again. \nYour creative fire isn’t something you need to find.\nIt’s something you’ve gradually stopped leaving room for.  \nOver these three evenings\, you’ll create space to reconnect with the part of you that has always known how to create\, express and lead in a way that feels deeply true. When your creative fire is ignited\, your work comes alive. \nNot by becoming someone different. By returning to yourself. Reclaiming a deep presence that people feel.\nWhat’s Included\n• Three live 90-minute sessions with Helene — Ground\, Fire\, Flow    \n• All sessions are recorded and available after each live class\, so you can fully participate from any time zone.  \n• Mini PDF companion to the series \n£37 Early Bird (until 20th August)\n£67 thereafter  \nJoin now to experience the full three-evening journey at the early bird price before enrolment closes. \nAbout Your Guide Helene Su\nHelene Su is the creator of Visionary Somatic Dance™ — a practice rooted in somatic science and the Chinese philosophy of the heart as an intelligence\, where fire is the heart’s element. \nHelene is Chinese\, raised within a culture that taught modesty and restraint. She knows first-hand what it costs to hold back\, and what it takes to find your way back to your own fire without apology. \nHer own path meant learning to believe in herself — trusting her own voice and worth\, rather than the modesty she was raised to hold onto. \nThis isn’t a class where you follow her lead. It’s a space where she guides you back to what’s already yours. \nMA in Dance and Somatic Wellbeing\, ISMETA registered. \nhelene su dancing on the beach\nWhat People Are Saying \nWhen you reconnect with your creative fire\, the shift doesn’t stop when the session ends. It follows you into your conversations. Into your creativity. Into the way you show up with clients\, colleagues and the people you love.  \nThis isn’t about becoming someone different. It’s about remembering – the part of you that already knows how to create\, lead and express yourself fully. \nPractical Details\nFormat: Live online via Zoom\nMovement: Somatic dance — intuitive\, accessible\, no choreography or dance experience required\nWho it’s for: Open to both those new to this work and those with embodiment experience\nWhat you need: Comfortable clothing\, space to move (even just a few feet)\nReplays: Yes yours to keep \nBefore You Join \nWhat if I can’t dance?\nWhat if I feel emotional? \nEarly Bird\n£37
URL:https://dir.foyht.org/event/reclaim-your-creative-fire/2026-10-31/
ORGANIZER;CN="Helene Su l Niio Dance":MAILTO:helene@helenesu.com
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