JulieGeissler.Yoga

Yoga is a holistic practice originating from ancient India that integrates physical postures (asanas), breathing exercises (pranayama), meditation, and ethical principles to promote physical, mental, and spiritual well-being. The primary goals of yoga include improving flexibility, strength, and balance, reducing stress, enhancing mental clarity, and fostering inner peace. Various styles of yoga cater to different needs and preferences, ranging from gentle and restorative to vigorous and dynamic practices. Overall, yoga aims to harmonise the body, mind, and spirit.