Bernadette Garner Yoga

Bernadette Garner Yoga

My yoga is based on the Ashtanga style yoga combining movement and breath rewarding you with strength and flexibility. 

Qualifications

Yoga practice (20 years) 

Stonebridge College Yoga Diploma (2010)

BWY Foundation Course Level 1 (2015)

Qualified with British School of Yoga (BSY) as a registered yoga teacher (2016)

Completed David Swenson’s Ashtanga Yoga Teacher Training (2016)

Completed the Ashtanga Yoga School (AYS) year long immersion course (2023)

and continuing training in 2024 with the AYS studying the Intermediate Series Immersion course.

My teaching is suitable for all abilities offering variations in all the poses. 

I came across Ashtanga yoga whilst working in London in 2002, and loved it, continuing it from them on. Moving back to Warrington I found the perfect teacher who has been my constant guide, and still is. 

Yoga has been a constant, helping me through busy and sometimes stressful times.

I enjoy the benefits of a regular yoga practice, it provides strength and flexibility in mind and body. The linking of the breath and movement provides a meditative flow. 

Having been lucky enough to find yoga, I want to share my knowledge gained from all my teachers with others.