Trauma sits in your body. I work primarily with clients who experience it as powerlessness, loneliness, a guilty conscious, feelings of inadequacy, exhaustion, sleepless nights or deep sadness, anger, bitterness, jealousy, worrying and isolating yourself.
These are signs of childhood trauma and if left too long can lead to an eating disorder, addictions, depression, anxiety or chronic pain. All are deep yearning to be loved; the desire to be loved is natural, it is a human need and yet, most clients I meet, feel shame about this. This is a trauma response.
Other trauma responses include:
– not being able to speak up or show up for yourself
– finding it difficult to ask for what your need from others
– and one of the biggest is not being able to let the love and kindness from others in – even though it is what you desire most, you are not able to open up and trust people.
If you recognise yourself here, first and foremost be gentle with yourself. Second, know you are not the only one, this was my story too! And I have met many, many people who experience the same deep sadness.
In a safe space, you are invited, slowly, to explore the emotions and feelings that are hidden in your body.
You have the opportunity to express what comes up, all the time being able to let me know what you need to feel safe or if you need to stop.
This is sensitive work and you feeling safe is the most important, without which nothing can shift and change.
I offer you a non-judgemental space where you can tell your story – have that story validated, acknowledge the pain it caused and then move on.
My name is Lakshmih, I’m British, based in Denmark and you are welcome to book a free 20-minute consultation to see how it feels to be held in this therapeutic space, all your questions are welcome. This will be on zoom, I will send you a link once I hear from you.
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