Hypnotherapy is a therapeutic technique where hypnosis is used to create a relaxed state of focused attention, allowing the therapist to access the subconscious mind to help individuals explore and address deep-seated issues, behaviors, or traumas. It can be effective in treating various conditions such as anxiety, phobias, insomnia, and chronic pain, by facilitating behavioural change, enhancing relaxation, and promoting psychological healing through guided suggestion and imagery. Hypnotherapy aims to harness the power of the mind to achieve therapeutic goals and improve overall well-being.
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