Minna is a registered nutrition and lifestyle medicine practitioner, a mindset coach, a gut-brain health geek and a healthy foodie! She holds a Master’s degree in Personalised Nutrition and Practice Diploma in Nutritional Therapy.
Her nutrition and coaching clinic MetaWell is based in Bracknell and online, where she helps clients with chronic symptoms, particularly gut and digestive symptoms, low mood and anxiety, inflammatory, autoimmune and skin conditions, as well as supporting women through a healthy menopause. On top of her one-to-one clinic work and healthy cooking sessions, she also offers nutrition talks to organisations and groups, facilitates a Food and Mood course at Stepping Stones Recovery College Bracknell, and has run Nutrition for Long Covid sessions with NHS patients. She’s also written articles for online magazines and appeared in podcasts and local radio.
Minna is passionate about educating and inspiring individuals and the community to learn about the perils of processed foods, the benefits of the rainbow diet and home-cooking, and the important connection between the gut and the brain, so that they can feel informed and empowered to take charge of their own health.
Let me help you with your health issues:
1. Download your free eBook ‘Happy Gut – Happy You – 5 simple daily hacks for a happy gut and a happy mind’ and start learning about the gut-brain connection: https://metawell.co.uk/ebooks/
2. Come and join our Facebook group Healthy You – For Life: Your health starts on your plate and in your mind:
3. Download a copy of my eBook ‘Effortlessly Healthy Cooking’ for delicious colourful recipes and prepping tips:
4. Work with me on one-to-one basis to transform your health:
https://metawell.co.uk/ -> services
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‘Happy Gut – Happy You - 5 simple daily hacks for a happy gut and a happy mind'
Grab your free guide to learn five simple daily hacks and get ready to feel healthier and happier
‘Effortlessly Healthy Cooking for Foodies’ is a collection of some of my favourite tried-and-tested, nutrient-dense but simple meals that I use time and again.
Contains 34 pages, 8 delicious recipes, as well as useful tips for simple food prepping to help you get easy to make, but super nutritious and delicious meals on the table in no time for the whole family.